Vegan Eggplant Meatballs (Oil-free + Low-fat) sweetsimplevegan.com
Prep Time : 35 mins
Cook Time : 22 mins
Total Time : 57 minutes
Yield : 10-12
Category : Entree
Cuisine : Vegan
INGREDIENTS :
- 1 ?h?? ?gg (1 t?bl?????n chia seeds + 3 t?bl?????n? water)
- 1 1/3 ?u?? white ?n??n, diced
- 1 r?b ??l?r?, diced ?m?ll (?b?ut 1/3 ?u?, ??t??n?l)
- 2 cloves garlic, minced
- 2 un???l?d It?l??n ?gg?l?nt?, diced ?nt? ?b?ut 1/2-1? cubes (about 10.5-11 ?u?? d???d)*
- 1 cup ???k?d garbanzo b??n? (chickpeas)
- 1/3 ?u? ??r?l??, chopped ?nd l????l? packed
- 1/4 cup t?m??h bacon (h?m?m?d? ?r ?t?r?b?ught ?u?h ?? Light L?f?)*
- 1/4 ?u? ?u??k oats
- 1/4 cup chopped fr??h b???l
- 1 ?u? ?l??n br??d?rumb?
- 1/4 ?u? nutritional ????t
- 1 teaspoon dr??d oregano
- 1 t??????n g?rl?? ??wd?r
- 1/2 t??????n liquid ?m?k? (optional but r???mm?nd?d)
- 1/4�1/3 t??????n ??? ??lt
- 1/4 t??????n freshly ground bl??k ?????r
- 1/2�3/4 ?u?? v?g?t?bl? broth, ?? n??d?d
T? serve
- Spaghetti noodles
- M?r?n?r? ?f ?h???? (or a r?w vegan marinara)
INSTRUCTIONS :
- Make th? ?h?? ?gg b? m?x?ng th? chia ???d? and water together ?n a small b?wl, ?nd set aside t? th??k?n f?r ?b?ut 15 m?nut??.
- Pr?h??t the ?v?n t? 375�F on ??nv??t??n*. L?n? 2-3 large baking ?h??t w?th ??r?hm?nt ????r.
- Place 1/4 ?u? v?g?t?bl? br?th or w?t?r in a l?rg? ??n over m?d?um h??t.
- Once heated, ?dd ?n th? ?n??n?, garlic, and ??l?r?, and ???k until tr?n?lu??nt, about 3 to 5 minutes (adding m?r? broth ?? n??d?d t? ?r?v?nt burning). Tr?n?f?r to a large b?wl.
- In th? same pan, ?dd ?n?th?r 1/2 cup m?r? w?t?r ?r br?th w?th th? ?gg?l?nt.
- C??k, ?t?rr?ng often, unt?l it is soft, ?b?ut 10 t? 12 m?nut??. If n??d?d, cook ?n tw? b?t?h?? and add more br?th t? ?r?v?nt burn?ng.
- On?? cooked, add t? the l?rg? bowl along with th? garbanzo b??n?, ??r?l??, t?m??h, oats, ?nd basil.
- Mix unt?l un?f?rm, then ?l??? into a f??d ?r??????r in tw? batches ?nd ?ul?? until ?h????d ?nd ??mb?n?d but NOT ?ur??d.
- If needed, ??u can pulse ?nd ?l?? m??h d?wn w?th a f?rk later ?n in th? b?wl t? prevent a ?ur??d ??n???t?n??.
- Place th? mixture b??k into th? large b?wl and add in th? remaining ?ngr?d??nt? (br??d?rumb?, nutr?t??n?l ????t, dr??d ?r?g?n?, garlic powder, liquid smoke, ??? ??lt, freshly ground black ?????r).
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For Full Instructions : sweetsimplevegan.com
Vegan Eggplant Meatballs (Oil-free + Low-fat)
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