The Original Buffalo Keto Chicken Tenders Recipe

Buffalo Keto Chicken Tenders   ketoconnect.net

COURSE            : MAIN DISH
CUISINE            : AMERICAN
KEYWORD       : KETO CHICKEN TENDERS
PREP TIME       : 10 MINUTES
COOK TIME     : 30 MINUTES
TOTAL TIME    : 40 MINUTES
SERVINGS        : 6 TENDERS
CALORIES        : 285KCAL



INGREDIENTS :

• 1 lb Ch??k?n Br???t Tenders 
• 1 cup Alm?nd Fl?ur 
• 1 l?rg? Egg 
• 1 tb?? Heavy Whipping Cr??m 
• 6 ?z Buff?l? S?u??(?r?-m?d?) 
• ??lt/?????r 

INSTRUCTIONS :

1. Pr?h??t ?v?n t? 350 d?gr???. 
2. S????n ?h??k?n t?nd?r? with ??lt and pepper. Season the ?lm?nd fl?ur generously w?th ??lt ?nd ?????r. 
3. B??t 1 ?gg t?g?th?r with 1 tbsp ?f heavy ?r??m. 
4. Dip ???h t?nd?r first in th? ?gg w??h ?nd th?n ?nt? th? ?????n?d ?lm?nd fl?ur. We l?k? t? ?l??? th? t?nd?r? ?n a Tupperware ??nt??n?r with the ?lm?nd flour ?nd ?h?k? t? coat. A Z??l?? b?g ?l?? works well. 
5. ...................................
6. ...................................

Full Instructions Visit      :     ketoconnect.net

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