The perfect portable breakfast! Easy baked ham cups filled with sharp cheddar cheese and scrambled eggs.
Ingredients
Instructions
Nutrition Information: YIELD: 6 cups SERVING SIZE: 1
Amount Per Serving: CALORIES: 126 TOTAL FAT: 8g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 4g CHOLESTEROL: 203mg SODIUM: 243mg CARBOHYDRATES: 1g FIBER: 0g SUGAR: 0g PROTEIN: 11g
Ingredients
- 6 slices of of deli-style ham
- 6 eggs
- 1/2 cup shredded cheddar cheese
- black pepper, to taste preference
Instructions
- Preheat oven to 375 degrees. Spray muffin tin pan with non stick cooking spray.
- Line bottom of of muffin tin with individual slices of ham.
- In a skillet, scramble 6 eggs as desired. Scoop scrambled eggs evenly on top of each slice of ham.
- Sprinkle with cheddar cheese and black pepper.
- Bake 10-12 minutes or until cheese is melted and ham is baked.
Nutrition Information: YIELD: 6 cups SERVING SIZE: 1
Amount Per Serving: CALORIES: 126 TOTAL FAT: 8g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 4g CHOLESTEROL: 203mg SODIUM: 243mg CARBOHYDRATES: 1g FIBER: 0g SUGAR: 0g PROTEIN: 11g
Ham and Eggs Cups
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Oleh
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