Mashed Cauliflower and Spinach

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

INGREDIENTS

• 1 large head organic cauliflower, trimmed down to the florets
• 2 tablespoons extra virgin olive oil
• 1 cup sweet onion, diced small
• 2 cups organic fresh baby spinach
• � teaspoon kosher salt
• � teaspoon freshly ground black pepper
• 1/8 teaspoon garlic powder
• 2 tablespoon butter (or clarified butter or ghee for Whole30)

INSTRUCTIONS

1. Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
2. While cauliflower is cooking, heat a medium saut� pan over medium high heat and add olive oil.
3. Once hot, add onions and saut� for 4-5 minutes or until completely cooked.
4. Add the spinach, toss and remove from heat.
5. Drain the cauliflower but retain about a cup of the cooking water.
6. Pulse the cauliflower until rice size but not pureed.
7. Add the spinach mixture scraping the oil with it, salt, pepper, garlic powder and butter and pulse to combine. Do not over mix.
8. If mixture is too thick, spoon a little of the cauliflower water in. We did not need to do that with ours.
9. Serve immediately.

Artikel Terkait

Mashed Cauliflower and Spinach

4/ 5

Oleh home recipes

home recipes Komentar