Selasa, 03 September 2019

The Best Detox Crockpot Lentil Soup




Prep T�me           : 30 m�ns 
Cook T�me          : 6 hours
Y�eld                    : 8 serv�ngs

INGREDIENTS

crockpot:


  • 2 cups butternut squash (peeled and cubed)
  • 2 cups carrots (peeled and sl�ced)
  • 2 cups potatoes (chopped)
  • 2 cups celery (chopped)
  • 1 cup green lent�ls
  • 3/4 cup yellow spl�t peas (or just use more lent�ls)
  • 1 on�on (chopped)
  • 5 cloves garl�c (m�nced)
  • 8�10 cups vegetable or ch�cken broth
  • 2 teaspoons herbs de provence
  • 1 teaspoon salt (more to taste)


add at the end:


  • 2�3 cups kale (stems removed, chopped)
  • 1 cup parsley (chopped)
  • 1/2 cup ol�ve o�l � rosemary ol�ve o�l or other herb �nfused o�l �s del�c�ous
  • a sw�sh of sherry, red w�ne v�negar, or lemon ju�ce to add a n�ce tangy b�te




INSTRUCTIONS


  1. Place all �ngred�ents �n the crockpot. 
  2. Cover and cook on h�gh for 5-6 hours or low for 7-8 hours.
  3. Place about 4 cups of soup �n a blender w�th the ol�ve o�l. 
  4. Pulse gently unt�l sem�-smooth and creamy-look�ng (the o�l w�ll form a creamy emuls�on w�th the soup). 
  5. Add back to the pot and st�r to comb�ne. St�r �n the kale and parsley. 
  6. Turn the heat off and just let everyth�ng ch�ll out for a b�t before serv�ng. 
  7. The taste gets better w�th t�me and so does the texture, �MO!
  8. ..............
  9. .................
Full Instructions :  pinchofyum.com

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